Diet
Fructose Intolerance Diet
Foods that should be avoided by people with fructose intolerance include:
- Foods and beverages containing greater >3g of fructose per serving
-
Foods with high fructose-to-glucose ratio including:
- Apples
- Pears
-
Foods rich in fructans including:
- Artichokes
- Asparagus
- Leeks
- Onions
- Wheat-containing products
- Beer
- Bread
- Cakes
- Biscuits
- Cereals
- Pies
- Pasta
- Pizza
- Noodles
- Foods containing sorbitol, present in some diet drinks and foods and other polyols (sugar alcohols), such as erythritol, mannitol, and other ingredients that end with -tol, commonly added as artificial sweeteners in commercial foods.
Dietician
A low fructose diet can be difficult to understand; therefore at Gastroenterology Consultants we offer consultation and education from an in-house Registered Dietician.