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Gastroenterology
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[
High Fiber Foods Content Table1 | High
Fiber Foods Content Table2 | Diets Home
]
| FOOD |
AMOUNT |
GRAMS
OF FIBER |
| CEREALS |
|
|
| All
Bran |
1/3
cup |
9.0 |
Bran
Buds
|
1/3
cup |
7.9 |
Bran
Chex
|
2/3
cup |
4.6 |
Fruitful
Bran
|
2/3
cup |
5.0 |
Mueslix
|
1/2
cup |
6.0 |
Cracklin'
Oat Bran
|
1/2
cup |
4.0 |
Crunchy
Corn Bran
|
2/3
cup |
5.4 |
Raisin
Bran - different types
|
2/3
cup |
4.0 |
Oatmeal
|
3/4
cup |
1.6 |
Cornflakes
|
2/3
cup |
0.2 |
Kellogg's
All-Bran Extra Fiber
|
1
ounce |
14.0 |
General
Mills Fiber One
|
1
ounce |
12.0 |
Kellogg's
All-Bran
|
1
ounce |
9.0 |
Kellogg's
Bran Flakes
|
1
ounce |
4.0 |
Post
Fruit and Fiber
|
1
ounce |
4.0 |
Kellogg's
Raisin Bran
|
1.4
ounces |
4.0 |
Nabisco
Shredded Wheat'n Bran
|
1
ounce |
4.0 |
oatbran
|
1 ounce |
4.0 |
General
Mills Raisin Nut Bran
|
1
ounce |
3.0 |
General
Mills Cheerios
|
1
ounce |
2.0 |
Post
Grape-Nuts
|
1
ounce |
2.0 |
General
Mills Total
|
1
ounce |
2.0 |
| General
Mills Wheaties |
1
ounce |
2.0 |
|
|
|
| FOOD |
AMOUNT |
GRAMS
OF FIBER |
| BREADS |
|
|
|
Iron
Kids
|
1
slice |
2.0 |
Wonderkids
|
1
slice |
2.0 |
| Wonder
or Colonial Light |
|
|
white
or wheat
|
1
slice |
2.0 |
| sourdough
|
1
slice |
3.0 |
| |
|
|
Oat
bran pita
|
1/2
slice |
1.8 |
Raisin
|
1
slice |
1.0 |
Oatmeal
|
1
slice |
1.0 |
Bagel
|
1
bagel |
0.6 |
Bran
muffin
|
1
muffin |
2.5 |
Cornbread
|
2
1/2 in. square |
3.4 |
Pumperknickel
|
1
slice |
1.0 |
| Rye
|
1
slice |
1.0
|
| FOOD |
AMOUNT |
GRAMS
OF FIBER |
| Pasta,
snacks, and crackers |
|
|
|
Graham
crackers
|
4
squares |
0.8 |
|
Wheat
thins
|
6
crackers |
2.0 |
|
Triscuits
|
2
crackers |
2.0 |
|
Saltines
|
4
squares |
0.0 |
|
Pepperidge
Farm Goldfish
|
1
ounce |
1.0 |
|
Pepperidge
Farm cracked wheat
|
3
crackers |
1.0 |
| popcorn
|
1
cup |
2.0 |
| Tortilla
chips |
1
ounce |
2.5 |
|
Corn
chips
|
1
ounce |
1.0 |
|
whole
wheat pasta
|
1
cup |
5.0 |
|
Spaghetti,
cooked
|
1/2
ounce |
1.1 |
|
Egg
noodles, cooked
|
1/2
cup |
1.0 |
|
Rice,
brown, cooked
|
1/2
cup |
1.5 |
|
Rice,
white, cooked
|
1/2
cup |
0.8 |
|
|
|
|
| FOOD |
AMOUNT |
GRAMS
OF FIBER |
|
Nuts
and seeds
|
|
|
| Almonds
|
10
nuts |
1.1 |
|
Sunflowers
seeds
|
2
tablespoons |
1.0 |
|
Peanuts
|
10
nuts |
1.4 |
|
Peanuts,
roasted
|
1/4
cup |
3.0 |
|
Peanut
butter, crunchy
|
2
|
|
|
tablespoons
|
1.5 |
|
|
Walnut
pieces
|
1/4
cup |
2.0 |
|
|
|
| FOOD |
AMOUNT |
GRAMS
OF FIBER |
|
Vegetable,
cooked
|
|
|
Asparagus
|
1/2
cup |
1.0 |
Beans,
green
|
1/2
cup |
1.6 |
Peas,
green or sweet
|
1/2
cup |
4.5 |
Carrots,
young
|
1/2
cup |
3.0 |
Corn
|
1/2
cup |
4.7 |
Corn,
cob
|
1
medium |
5.7 |
Potato,
with skin
|
1
medium |
2.5 |
Eggplant
|
1/2 cup |
2.0 |
Broccoli
|
1/2
cup |
2.2 |
Brussel
sprouts
|
1/2
cup |
2.3 |
Spinach
|
1/2
cup |
4.0 |
Sweet
potato
|
1
medium |
3.8
|
| Zucchini
|
1/2
cup |
1.8 |
[
High Fiber Foods Content Table1 | High
Fiber Foods Content Table2 | Diets Home
]
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